Conclusion. The ideal weight for bicep curls is one that allows you to lift with good form as well as challenge you for the allotted rep range. Moderate-high rep ranges of 8-15 reps are ideal for building bigger biceps. For most novices, 10-20lb dumbbells are a good weight to start lifting for this rep range.
The average Barbell Curl weight for a male lifter is 47 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Barbell Curl? Male beginners should aim to lift 17 kg (1RM) which is still impressive compared to the general population.108 - 132 lb (49 - 59.9 kg) 117 - 143 lb (53 - 64.8 kg) 5 ft 5 Inches (165 cm) 113 - 138 lb (51.2 - 62.6 kg) 122 - 150 lb (55.3 - 68 kg) 5 ft 6 Inches (168 cm) 117 - 143 lb (53 - 64.8 kg) 128 - 156 lb (58 - 70.7 kg) 5 ft 7 Inches (170 cm) 122 - 149 lb (55.3 - 67.6 kg) 133 - 163 lb (60.3 - 73.9 kg) 5 ft 8 Inches (173 cm) 126 - 154 lb (57.1 - 69.
So, on an average, losing 2-3 kgs in a month is also good weight loss,” Chahal mentioned. But, the aim should be to lose fat and gain muscle mass, Khopkar said. “The real measures of ‘fat’ loss are drop in body fat percentage as assessed via a body composition assessment technique and not just the weighing scale. . 21 191 130 187 36 348 243 358 249